Katrin's Weight Loss Questions & Answers!
When did you become unhappy with your weight?
I have been unhappy with my weight for approximately 11 years.
What made you decide to lose weight?
I have been trying to lose weight for 10 years. I finally hit a wall after I had my son and weighed more after my maternity leave than after I gave birth. It really hurt to gain more weight than when I was carrying my baby.
What were the most important changes you made to lose weight?
The most important change was that I was doing it for myself. Not for anyone else but myself. Also ensuring that I only kept healthy food in the house and FBF programm. Also being more disciplined and setting intermittent goals. I set 6 week goals so that I wouldn't be overwhelmed by the total amount that I was aiming to lose.
What was most challenging about losing weight?
The most challenging part was staying dedicated to eating right and working out through the holiday season especially. I have always started, worked out hard for weeks and then just stopped. However, pushing yourself to do it when you don't feel like it was the most challenging. Even when life events make you want to just stop and eat whatever, pushing through all those things is very hard.
How long did it take you to start to see results?
I started to see results within the first six weeks. I was able to lose 32 pounds the first 6 weeks because I stuck with it and ate vegetables, fruits and lean meats and worked out 5-7 days per week.
I hope this Programm help you to lose weight
Click Here To Order F.B.F. Ultimate For Just $39.97
I have been unhappy with my weight for approximately 11 years.
What made you decide to lose weight?
I have been trying to lose weight for 10 years. I finally hit a wall after I had my son and weighed more after my maternity leave than after I gave birth. It really hurt to gain more weight than when I was carrying my baby.
What were the most important changes you made to lose weight?
The most important change was that I was doing it for myself. Not for anyone else but myself. Also ensuring that I only kept healthy food in the house and FBF programm. Also being more disciplined and setting intermittent goals. I set 6 week goals so that I wouldn't be overwhelmed by the total amount that I was aiming to lose.
What was most challenging about losing weight?
The most challenging part was staying dedicated to eating right and working out through the holiday season especially. I have always started, worked out hard for weeks and then just stopped. However, pushing yourself to do it when you don't feel like it was the most challenging. Even when life events make you want to just stop and eat whatever, pushing through all those things is very hard.
How long did it take you to start to see results?
I started to see results within the first six weeks. I was able to lose 32 pounds the first 6 weeks because I stuck with it and ate vegetables, fruits and lean meats and worked out 5-7 days per week.
I hope this Programm help you to lose weight
Click Here To Order F.B.F. Ultimate For Just $39.97
posted by Katrin Smith @ 6:13 AM
1 Comments:
At February 9, 2010 at 4:02 PM ,
The Purple Cowboy said...
Hi Katrin.......
I AM very touched and moved by Your story. You sound a lot like my daughter whose heartbreaking weight story has weighed heavily on my heart. I will tell you like I told my daughter Carmen:
IT IS NOT YOUR FAULT!!
Carmen has caused me to go on a quest to find out what is happening to our people.....especially our women with the weight thing. This is what I found out....
http://fatwarfare.info
Find out how I AM helping all the ladies keep the weight off for good without starving to death and doing other crazy things.
Clyde.... a concerned father with a daughter a lot like You.
773.285.1525
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